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Amount of nutrients in 100 g (grams) of Turnip greens and turnips, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	93.13 g	93.13%
Energy (calorie)	21 kcal
Energy (joule)	90 kJ
Protein	2.46 g	2.46%
Total lipid (fat)	0.19 g	0.19%
Ash	0.83 g	0.83%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	114 mg	0.11%
Iron, Fe	1.63 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	24 mg	0.02%
Potassium, K	82 mg	0.08%
Sodium, Na	18 mg	0.02%
Zinc, Zn	0.16 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	25.8 mg	0.03%
Thiamin	0.044 mg
Riboflavin	0.088 mg
Niacin	0.388 mg
Pantothenic acid	0.123 mg
Vitamin B-6	0.074 mg
Folate, total	41 µg
Folic acid	0 µg
Folate, food	41 µg
Folate, DFE	41 µg
Vitamin B-12	0 µg
Vitamin A, RAE	305 µg
Retinol	0 µg
Vitamin A, IU	6108 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.032 g	0.03%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.012 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
18:1 undifferentiated	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.088 g	0.09%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.065 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.037 g	0.04%
Threonine	0.115 g	0.12%
Isoleucine	0.119 g	0.12%
Leucine	0.185 g	0.18%
Lysine	0.141 g	0.14%
Methionine	0.048 g	0.05%
Cystine	0.024 g	0.02%
Phenylalanine	0.121 g	0.12%
Tyrosine	0.078 g	0.08%
Valine	0.142 g	0.14%
Arginine	0.128 g	0.13%
Histidine	0.053 g	0.05%
Alanine	0.147 g	0.15%
Aspartic acid	0.234 g	0.23%
Glutamic acid	0.341 g	0.34%
Glycine	0.124 g	0.12%
Proline	0.103 g	0.10%
Serine	0.094 g	0.09%